Introduction In today’s digital age, Tik Tok, Instagram Reels, and YouTube Shorts dominate the online engagement of youth and adults. Short-form videos, which are only 15 to ...
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Introduction In today’s busy world sleep is not just a source of relaxation but has become a fundamental pillar of our physical and mental health. People have different sleep...
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Introduction Nowadays, it seems like the cost of everything has gone up be it household ration, petrol, rent or monthly bills. This is the first thing people say: “Expenses h...
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There was a time when physical fitness meant only strength, weight or outward health. But in today’s era man has come to know that body movement not only strengthen muscles b...
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We live in a world today where every moment is spent in front of a screen. Mobiles, laptops, and the Internet have become an integral part of our daily lives. Apparently we are con...
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Has it ever happened that your stomach starts to get messy before the exam? Or feel better when eating chocolate in times of sadness? It’s not a coincidence. Science has now prov...
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Introduction The prevalence of loneliness has reached epidemic proportions in contemporary society, with epidemiological data indicating that approximately 25% of adults in the Uni...
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The mirror that was distorted We have entered a world where the face of reality is hidden under the filter. Posts of shinning faces, snap chat smiles, Instagram posts and Facebook ...
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Envision a life where joy doesn’t depend on holidays, advancements, or significant achievements. Rather, it subtly builds up in the warmth of your morning tea, the five deep brea...
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Although mental health has always played a significant role in human existence, it was either misinterpreted, vilified, or ignored entirely for a long time. Mental health is freque...
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